Stress and Sleep Articles

Reducing Stress to get back to Sleep

What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Reducing stress can help. Do you try futilely to follow the random speeding thoughts that race through your mind? Is this stress keeping you awake? You must reduce stress and ease stress at night. Here is some advice on how to reduce stress so you can get to sleep. Full Article

No More Sleepless Nights (Insomnia)

Insomnia is usually the result of the modern way of life and mental tension to which it leads. Innumerable persons suffer from insomnia. According to the available figures, sleeping pills worth millions of dollars are sold every year. Full Article

Reduce Stress and Enjoy More Sleep

If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep. Full Article

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