Stress and Weight Articles

Relieving Stress with Exercise and Losing Body Fat in the Process!

Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution. One that will help you lose weight in more ways than you might think! You can reduce stress and loose weight with exercise. Full Article

Is Stress Causing People to Super Size?

It is currently reported that two out of three adults is either overweight or obese, and the numbers continue to climb. As a result, statistics demonstrate that a significant portion of our population is being diagnosed with chronic conditions, such as diabetes and heart disease. How is this related to individual stress levels? Find out how reducing stress can help reduce your waist. Stress management can mean weight management. Full Article

How To Use Diet To Reduce Your Stress

The Problem You don't need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that is likely to be making matters worse, is our diet, by which I mean, what we eat. You don't need to reduce what you eat to reduce stress, you just need to make the right choices. Stress management can be gained through meal management. Full Article

The Scoop on Stress and Exercise

Exercise induces the release of endorphins, which block pain messages and can enhance mood. There are peripheral benefits to physical activity as well. The sense of self-control that comes with overcoming the anxiety provoking stress, of course the weight loss that comes with the exercise and the improved body image affects our outlook, and so our interactions with others, which in turn improve our mood. Full Article

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